Workout Wednesday

Health and fitness are vital parts of our day to day lives. Contrary to popular belief, you don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods to produce the body of your dreams. If you devote yourself to the right exercises—and learn why they're the right exercises—you will begin to build a healthy and fit body.

We are going to be posting two downloadable workouts from our newly released health and fitness books every Wednesday for the month of August! Keep an eye out for workouts and stretches from Healthy Back Anatomy, Core Training Anatomy, and Anatomy of Stretching. To kick off this new tradition, we are giving you a few recipes from Crash Course in Stopping Diabetes as well!

Learn how to do a Lateral Low Lunge and a Lemon Squeezer from Core Training Anatomy. Then learn why those workouts are good for your muscles!

Cook up a yummy omelet for breakfast or a delicious lamb chop from Crash Course in Stopping Diabetes. These downloads also include four other recipes!

Week Two

Learn some great stretches and massages to do with a foam roller from Anatomy of Stretching!

Learn helpful tips about great ways to stay fit and healthy with exercise from Crash Course in Stopping Diabetes!

Week Three

Keep your back healthy and strong with these stretches and workouts from Healthy Back Anatomy.

Eating healthy doesn't have to be boring. Make delicious Parmesan Breadsticks or a Flank Steak with Red Onions from Crash Course in Stopping Diabetes!

Build the core of your dreams, learn to stretch to prevent injury, and soothe that aching back with Core Training Anatomy, Anatomy of Stretching, and Healthy Back Anatomy.

 

Prevent and manage diabetes with Crash Course in Stopping Diabetes.

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